Online Nutrition For Today's Lifestyle
Better Nutrition helps maintain your health … and your massage practice. How important is it to practice good nutrition? For massage therapists, the answer is very important. Your food choices each day effect your health and well being.
“When the fingers, forearms, shoulders and back contract with intensity and force, the energy requirements of the massage therapist become equal to the competitive athlete, endurance runner and bodybuilder, “says sports nutritionist Cory Holly. “Massage therapy creates unique nutritional demands that can only be sustained long term with optimum nutrition."
As massage therapists and care givers it is essential that we optimize our nutrition to better sustain the stamina and longevity needed to perform our job well. This course covers Four Lifestyle Health Topics; Muscle Health, Weight Management, Digestive Health, Energy and Stamina. We discuss how to overcome distress, discomfort and disease in these areas and maintain the most optimum health through a nutrition protocol. Our goal is to successfully impact the health of massage therapists and their clients using the best nutrition on the planet!
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