Massage-Ce-WorkshopsJan 5, 20222 minThe Benefits of Foam RollingFoam rolling is a self-myofascial release technique done by using a foam roller to ease sore muscles and reduce the pain you're experiencing
Massage-Ce-WorkshopsDec 6, 20212 minThe Health Benefits of StretchingHealth benefits of stretching everyday, in the morning, and before bed.
Massage-Ce-WorkshopsApr 28, 20213 min4 Reasons Your Connective Tissue Feels Like Concrete Diet is the main cause of some serious health problems such as obesity, diabetes, cardiovascular disease, osteoporosis, cancer, among...
Massage-Ce-WorkshopsMar 17, 20216 minReduce Inflammation Through Natural Cleansing We seem to be in the middle of a medical revolution where researchers are linking inflammation to a growing list of chronic illnesses. If...