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The Benefits of Foam Rolling

Foam rolling is a self-myofascial release technique done by using a foam roller to ease sore muscles and reduce the pain you're experiencing

The Health Benefits of Stretching

Health benefits of stretching everyday, in the morning, and before bed.

4 Reasons Your Connective Tissue Feels Like Concrete

Diet is the main cause of some serious health problems such as obesity, diabetes, cardiovascular disease, osteoporosis, cancer, among...

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Reduce Inflammation Through Natural Cleansing

We seem to be in the middle of a medical revolution where researchers are linking inflammation to a growing list of chronic illnesses. If...

Do you Walk your Talk?

Recommending certain practices to better your clients’ lives is one thing, but actually practicing those same habits to better your own life

Would You Hire You?

The only person keeping you from reaching your full potential and success is the one looking back at you in the mirror.

Massage Therapists- is financial freedom possible without working so hard?

Other than massage therapy, is it possible to earn income as a massage therapist while adding value to your client’s health? The short answe