Foam rolling is a self-myofascial release technique done by using a foam roller to ease sore muscles and reduce the pain you're experiencing

Health benefits of stretching everyday, in the morning, and before bed.

Diet is the main cause of some serious health problems such as obesity, diabetes, cardiovascular disease, osteoporosis, cancer, among...

We seem to be in the middle of a medical revolution where researchers are linking inflammation to a growing list of chronic illnesses. If...

Recommending certain practices to better your clients’ lives is one thing, but actually practicing those same habits to better your own life

The only person keeping you from reaching your full potential and success is the one looking back at you in the mirror.

Other than massage therapy, is it possible to earn income as a massage therapist while adding value to your client’s health? The short answe