Stretching has been linked to many health benefits. It has been used for centuries as a natural way to increase your well-being.
There are a wide variety of health benefits ranging from improved posture, injury prevention, decreased muscle soreness, improving our agility, and reduced stress levels.
There are several types of stretching techniques. Static stretches and dynamic stretches are the two most commonly used stretching techniques.
Benefits of Stretching Exercises
A commonly asked question is how often should you stretch for health benefits? Stretching everyday is highly recommended to keep your muscles strong and healthy.
As we age, our body loses agility and balance, this is why stretching everyday is vital to our health. Stretching is essential in relieving pain our body may be experiencing.
Stretching is really important for the maintenance of our bodies.
Benefits of Stretching Everyday
Here are some of the benefits of stretching everyday,
Improves performance in physical activities
Decreases stiffness
Heals, prevents, and reduces pain
Relieves tight muscles
Increases flexibility and mobility
Calms the mind
Increase range of motion
Relieves aches and pains caused by exercise
Increase blood flow to muscles
Reduce risk of injury
Improves posture
Relieves stress
Stretching should always feel comfortable and never cause you any pain or discomfort.
Set aside time to stretch everyday to yield the best results.
Benefits of Morning Stretching
Stretching in the morning is a great way to start your day and is one of the best things you can do for your body.
Stretching first thing in the morning helps to increase blood flow and prepares your body for the day. This helps to improve brain activity and awaken the mind.
By stretching first thing in the morning, you are awakening the body and increasing your energy levels throughout the day.
Morning stretching also helps to relieve any tension or pain your body may be experiencing from the night before.
Benefits of Stretching Before Bed
Stretching before you go to sleep at night is most commonly used as a relaxation technique.
When you stretch before bed, you are improving your blood flow and relieving muscle tension, which in result aids your muscles in recovery and improves your quality of sleep.
Doing some simple stretches and deep breathing before bed is a great way to unwind and let go of any stress you are holding onto from that day.
As a result, stretching the muscles before bed has been proven to help those who have trouble sleeping to fall asleep and improve overall sleep quality.
Can Stretching Prevent Injury?
A commonly asked question is can stretching prevent injury? In short, the answer is yes and there are a few ways this works.
How Stretching Prevents Injury
As previously mentioned, stretching helps to increase your flexibility. As a result of that, your muscles will improve thus reducing your risk of injury.
Stretching helps to keep our connective tissues soft. If we don’t stretch, we become stiff, limiting our range of motion.
Stretching daily, especially if we are active in sports or involved with strenuous activity, keeps us from getting stuck, or injured.
Overall there are so many health benefits to stretching daily. Take some time to explore various stretching techniques and find one that works for you and your lifestyle. If you're interested in at-home stretching courses, enroll with Massage CE Workshops online offering Today.